Quality sleep is essential for both physical and mental well-being. Sleep disorders disrupt normal sleep patterns, leading to fatigue, poor concentration, mood disturbances, and a higher risk of health issues like hypertension, diabetes, and depression. Dr. Praveen M P offers expert diagnosis and treatment for various sleep disorders, helping patients restore healthy sleep cycles and improve overall quality of life.
Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, narcolepsy, and parasomnias (like sleepwalking or night terrors). Dr. Praveen conducts detailed assessments through clinical history, sleep studies (polysomnography), and behavioral evaluations to accurately identify the type and cause of the sleep disturbance.
Treatment plans may involve behavioral therapies such as cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, breathing support (like CPAP therapy for sleep apnea), relaxation techniques, or medications if required. Dr. Praveen focuses on addressing the root cause of the sleep issue while promoting long-term sleep health.
Medical counselling plays a key role in managing sleep disorders by educating patients about healthy sleep habits, stress management, and lifestyle changes that support better sleep. Dr. Praveen M P provides individualized counselling to help patients understand the impact of screen time, caffeine intake, irregular sleep schedules, and anxiety on sleep quality.
Counselling empowers patients to take proactive steps in improving their sleep patterns. Dr. Praveen emphasizes the importance of consistent sleep routines, relaxation practices like meditation and breathing exercises, and managing underlying health conditions that may affect sleep.
Early recognition and proper management of sleep disorders help prevent long-term complications like cardiovascular diseases, memory issues, weakened immunity, and mental health disorders. Dr. Praveen M P encourages patients to seek timely help if they experience persistent sleep difficulties, loud snoring, frequent night awakenings, or excessive daytime sleepiness.
With a holistic approach, Dr. Praveen collaborates with neurologists, pulmonologists, psychologists, and sleep specialists when required, ensuring comprehensive care and effective treatment for sleep-related issues.
Understanding the frustration and health impact caused by sleep disorders, Dr. Praveen M P provides compassionate care, personalized guidance, and continuous support to help patients achieve restful, rejuvenating sleep.
If you are facing difficulty falling asleep, staying asleep, or feeling excessively tired during the day, consult Dr. Praveen M P for expert evaluation and effective treatment of sleep disorders.
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